About this episode
Welcome back to the PCOS Repair Podcast where in this episode I will be covering not only how to get all the benefits of exercise but how to actually enjoy adding exercise to your daily routine. There Are So Many Benefits of Exercise For PCOS Less insulin resistant Lowers inflammation Improves mood Reduces long term risks factors of heart disease and diabetes Helps manage stress Stronger Boosts confidence More energy And so much more we know exercise is something that is good for us and we need to do ….. But all the enjoyment gets sucked out when it becomes a SHOULD Enjoying Exercise for PCOS Health During this episode I’ll cover exactly what types of workouts and how to create a good program for yourself. But it all starts by not trying to be where someone else is at and doing the level of workout they are doing. Exercise is such an individual thing, and you will get so much more benefit by progressing at your own pace. There isn’t one best exercise for PCOS! And remember that anyone who tells you differently is trying to sell you their workout program. And remember to celebrate the win of showing up, doing your best and recognizing the progress you are making. So if you are ready to enjoy PCOS reversing workouts go ahead and listen to this episode now. A full list of Resources & References Mentioned can be found on the Episode webpage . Take the PCOS Root cause quiz to learn what your body needs to heal