159: Spiritual Drowning, Honest Questions, and a God Who Doesn’t Let Go with Heather Thompson Day

I’m joined by the brilliant and beautifully honest Dr. Heather Thompson Day for a conversation on spiritual wrestling. Heather’s latest book, What If I’m Wrong? Navigating the Waves of Fear and Failure explores what happens when the faith you once relied on starts to unravel. Heather shares openly about her father’s battle with Alzheimer’s, the spiritual crisis it triggered, and the years she spent in what she calls “spiritual drowning.” We talk about attachment, disappointment, failure, and the unexpected ways God shows up when everything else is falling apart. This conversation is a powerful example of how doubt and faith can co-exist. If you’ve ever wondered whether you’re allowed to question your faith—or felt like you were losing your grip on God—this episode is for you. We explore: What happens when the God you believed in no longer matches your reality How therapy helped Heather not just psychologically but spiritually Why what feels like failure may be something deeper—and more redemptive The unexpected miracle Heather experienced at the end of her long season of doubt This isn’t a story of tidy answers. It’s a story of holding on, even when you’re not sure what you’re holding onto. 🎧 Listen now and share with someone who needs a reminder: doubt doesn’t mean you’re losing your faith—it might mean you’re learning to trust in a deeper way. 🔗 Heather’s new book : What If I’m Wrong? 🔗 Connect with Heather : heatherthompsonday.com 🔗 Follow Heather on Instagram : @HeatherThompsonDay 💬 Got a question or reflection? Call 307-429-2525 and leave a message for a future episode. ‍ If you liked this episode, you’ll love:‍ ⁠ Episode 98 : I Shouldn’t Feel Alone in My Grief—Why Your Grief Matters & How to Support Those Who Are Grieving with J.S. Park Episode 99 : I Shouldn’t Feel Like My Spirit is Broken—Exploring a Broken Spirit & the Dark Night of the Soul with Christopher Cook ‍ Thanks to our sponsors: This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self. Go to ⁠Quince.com/bestofyou⁠ for 365-day returns, plus free shipping on your order! Save an additional 10% on any NIV Application Bible and NIV Application Commentary Resources by visiting ⁠faithgateway.com/NIVAB⁠ and using promo code BESTOFYOU Visit ⁠ GoGeviti.com⁠ to learn more about how you can start optimizing your health without leaving home today and use code BESTOFYOU. Right now, save $10 on your first purchase when you go to ⁠StoryWorth.com/bestofyou! ⁠ ‍ Editing by Giulia Hjort Sound engineering by Kelly Kramarik Music by Andy Luiten ‍ While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices