Episode 130: Is This Autism? Understanding Neurodiversity, Navigating Social Cues, & How to Support Loved Ones with Neuropsychologist Dr. Donna Henderson

Have you ever wondered if someone you know might be on the autism spectrum—or even questioned it about yourself? Autism Spectrum Disorder (ASD) is often misunderstood, misdiagnosed, or even missed entirely, especially in those who don’t fit common stereotypes. In this episode, neuropsychologist Dr. Donna Henderson joins us to unpack the complexities of autism, neurodiversity, and how we can better understand and support those around us. What You’ll Learn: * The 7 key criteria for identifying autism * When to pursue a neuropsychological evaluation * Why talk therapy often falls short for neurodivergent individuals * How someone can exhibit an "autistic nervous system" without having ASD * Practical ways to support loved ones This conversation will deepen your understanding of neurodiversity and help you see the world - and those you love - in a new light. Have a question for Dr. Alison? Leave it here. Find a full transcript and list of resources from this episode here . If you enjoyed this episode, you'll love: Episode 129 : Understanding Your Anxiety—A Step-by-Step Guide to Finding Calm, Advocating For Yourself, and Cultivating Inner Resilience Episode 85 : The Goal of a Healthy Family & 6 Roles We Take On In Dysfunction Thanks to our sponsors: Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self. Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift! Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BESTOFYOU and using code BESTOFYOU at checkout. Visit cozyearth.com and unlock an exclusive 35% off with code BESTOFYOU. Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices