174: TikTok Therapy Trends, Overprotective Parenting, and Raising Resilient Kids with Trey Tucker

In this episode, Dr. Alison is joined by counselor and podcast host Trey Tucker for an honest conversation about the rise of therapy culture online, the pitfalls of over-identifying with a diagnosis, and how parents can help kids build resilience instead of anxiety. Together, they unpack: The rise of “TikTok Therapy” —what’s helpful about therapy content online and where it falls short. Why so many people are tempted to define themselves by a diagnosis—and how that can keep us stuck. The difference between true boundaries and emotional avoidance. Parenting without panic: how to model calm presence instead of passing anxiety on to the next generation. Why resilience, not fragility, is one of the greatest gifts we can offer our kids. Alison and Trey bring different perspectives with a shared passion for nuance, honesty, and practical hope. It’s a refreshing, thought-provoking dialogue that will encourage you to think differently about therapy, identity, and how we show up in family life. 📚 Learn more about Trey’s work at www.ruggedcounseling.com . 📥For more in-depth listening, check out his podcast, Rugged with Trey Tucker and follow him on Instagram or TikTok @ruggedcounseling.📥 Grab your 3 free Boundaries For Your Soul resources here 📥 Download Alison’s free printable with the five boundary tools when you sign up for her weekly email. Here are some other episodes you might like : Episode 41: Boundaries With Fear And Anxiety—How to Calm the Chaos Within and the Joy of Internal Boundaries Episode 65: Vulnerability, Parenting, and Letting Go of Control—Inside A Guy’s Perspective With Our Friends From Dadville Episode 66: The Truth About Anxiety & How to Become a Worry Free Parent with Sissy Goff 📖 Find a full transcript and list of resources from this episode here 💬 Got a question? Call 307-429-2525 and leave a message for a future episode. Note: Some links may be affiliate links, meaning I may earn a small commission if you make a purchase - at no additional cost to you. Thanks to our Sponsors! Go to ⁠ Quince.com/bestofyou ⁠ for 365-day returns, plus free shipping on your order! Better sleep starts today! Get a birch mattress and test it out for 100 nights risk-free PLUS a discount for being a listener by visiting birchliving.com/BESTOFYOU . If you’re looking for a Bible that helps you live the Word, not just read it, then grab this beautiful one I’m currently using at NIVapplicationbible.com . Head to cozyearth.com and use the code BESTOFYOU for 40% off because your bed should be more than a place to sleep — it should be your happy place. Editing by Giulia Hjort Sound engineering by Kelly Kramarik Music by Andy Luiten While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ © 2025 Alison Cook. ALL RIGHTS RESERVED. Please do not copy or share the contents of this webpage or transcript without permission from the author. Learn more about your ad choices. Visit megaphone.fm/adchoices