Episode 36: An Update on My Social Media Detox & How to Create Boundaries With Toxic Distractions, Numbing, & Unhealthy Coping Tactics

Today's episode is a real-time update on my own social media detox and how what started as a pause revealed a deeper need. I also lay out a practical framework for you to use in identifying the distractions, numbing, or unhealthy coping tactics in your life and how to replace them with the life-giving, soul-nourishing things you actually crave. We cover: 1. What my own detox revealed about my use of social media 2. A roadmap for how to pinpoint areas in your own life that might need a detox 3. Healthy ways to escape, soothe, or find comfort 4. What is the difference between a fast and a detox? 5. Can I find a healthy balance with certain "distractions"? Find a list of resources and the full transcript for this episode here Thanks to our sponsors: Organifi —Go to www.organifi.com/bestof you and use code BESTOFYOU for 20% off your order today. Brooklinen—Visit Brooklinen.com today and use code BESTOFYOU to save. Hiya Health—Visit hiyahealth.com/BESTOFYOU and get your kids the full-body nourishment they need to grow into healthy adults. Also in this series: Episode 35 : Change is Hard–Why We All Need to Detox From Unhealthy Dependencies From Time to Time For more on how to "Start with Yes" see Chapter 6 of The Best of You , by Dr. Alison Cook Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices