Episode 78: The Mental Health Benefits of Forgiveness & Thoughts on Grace with Max Lucado

Today’s episode is packed! First, I walk you through some practical, research-backed thoughts on forgiveness and grace. Then I invite you into a conversation I had with none other than Max Lucado about how God’s forgiveness and grace played out in his own life. Here's what we cover: 1. The difference between grace & forgiveness (2:20) 2. Personality type & forgiveness (7:11) 3. 3 types of forgiveness (11:03) 4. How to forgive (15:15) 5. Max’s personal story of grace (23:28) 6. Clear words of wisdom about toxicity (37:38) Check out Max Lucado's new book, God Never Gives Up On You: What Jacob's Story Teaches Us about Grace, Mercy, and God's Relentless Love Find a full transcript and list of resources from this episode here . Do you have questions for Dr. Alison?⁠ Leave them here . Want to receive free bonus content? ⁠⁠Sign up for my free weekly email here . Related Episodes: Episode 75 : Your Secret Weapon Against Stress & Anxiety—How to Transform Your Mind Through the Power of Prayer Episode 76 : When Self-Help Isn’t Enough—Finding the Faith & Strength to Move Forward after Loss & Heartache With Granger Smith Episode 77 : The Dark Night of the Soul—Why It Happens & What It Means Thanks to our sponsors: This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self. Go to ⁠ www.organifi.com/bestofyou⁠ today and use code BESTOFYOU for 20% off your order today. Visit seed.com/BESTOFYOU and use code BESTOFYOU to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic. Go to Reliefband.com and use promo code BESTOFYOU to receive 20% off plus free shipping. To start decoding your body's messages, and pave the way for a healthier life visit nutrisense.com/bestofyou and get $30 off your first month and one month of board certified nutritionist support. Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices