200. I Want to Thank ME: Celebrating 1 Million Downloads + A Fun Q&A

I honestly can’t believe I’m saying this…but today’s episode is #200. And as of this week, we’ve officially hit 1 MILLION DOWNLOADS for Unf*ck Your Fitness. I’m not usually at a loss for words, but I’m feeling that way right now! To celebrate this huge milestone, I wanted to do a fun Q&A episode, based on your questions from Instagram! I’m answering everything from what motivates me now, to how I track on vacation, my favorite self-tanner, podcasts, and more. I’ve been reflecting a LOT on what this journey has meant to me. I’ve stayed consistent, I’ve adjusted when I needed to, and I’ve done my best to ALWAYS show up authentically. This podcast has helped me build confidence in myself in ways I NEVER expected, and reminded me (just like I remind you all the time) that you CAN do things that scare the shit out of you! I belong in this space, and I have value to share. So yeah…I want to thank ME (cue Snoop Dogg)! Whether this is your first time tuning in or you’ve been around since day one - THANK YOU. You’re a HUGE part of why I started this, and I’m so glad you’re here!! Episode recap: Reflecting on my podcast journey so far (200 episodes + 1M downloads) What motivates me now + why I keep showing up behind the mic Why I still keep my cosmetology license active My honest thoughts on the Oura ring & how it’s helped my health My dream rice cake flavor My go-to self-tanner Some of my fave podcasts right now The #1 mistake I see women make in their fitness journey + how to avoid it How I track food when macros/calories aren’t available My flexible & realistic approach to vacation eating + movement Where I currently stand with balancing macro tracking vs. focusing on ingredients A personal update on my recent blood pressure & heart health improvements Links/Resources: Check out the Oura Ring Ep. 131 | My Experience with the Oura Ring: A Game-Changer for Your Long-Term Health Join FIT CLUB , my monthly membership with workouts you can do at home or the gym PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option) Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories! Join my FREE Facebook group, Unf*ck Your Fitness Click HERE for my favorite fitness & life things! Send me a text with episode ideas or just to say hi! Support the show