199. Refeed Days: A Smart Strategy, or Just Another Excuse?

You’ve probably heard the term “refeed day” thrown around. It may sound intriguing, especially if you’re deep into a cut and feeling drained. But…what *actually* is a refeed day, and do you need one? I talked about it a bit in the last episode (go listen to ep. 198 first if you haven’t yet), but I want to dive deeper in this episode! First off, a refeed day is NOT a cheat day, and it’s definitely not a license to binge. When done right, it’s a short and strategic break from your calorie deficit. When used intentionally, this can help with hormones, training performance, muscle recovery, and even consistency (yep - they can actually help you stick to your plan better)! Ultimately, I want YOU to be able to make an educated decision for yourself. Refeed days can be a great tool in your toolbox…but they’re not magic, or required to see results. Get consistent, train hard, track what you’re doing, and THEN decide if this is a tool that fits your journey! In this episode, we cover: What a refeed day actually is + why it’s NOT a “cheat day” 5 legit benefits of refeed days when used strategically 5 situations where you should definitely skip the refeed A simple calorie breakdown to show how it works How to stay flexible with refeed days & still hit your goals Key takeaways to help you know if a refeed day IS right for you Links/Resources: Ep. 198 | Are You *Actually* in a Calorie Deficit? Stop Guessing - Start Tracking Join FIT CLUB , my monthly membership with workouts you can do at home or the gym PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option) Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories! Join my FREE Facebook group, Unf*ck Your Fitness Click HERE for my favorite fitness & life things! Send me a text with episode ideas or just to say hi! Support the show