189. Herbalism Meets Fitness: Simplify Your Habits and Reconnect with Your Body ft. Rachelle Robinett

Have you ever wondered what herbalism actually is…or how it could realistically fit into your already-full life? I’m excited to welcome Rachelle Robinett to the podcast and have a fresh, no-fluff conversation on herbalism, the original form of medicine! Rachelle is an herbalist, educator, author, and a lifelong naturalist. Her new book, Naturally (which comes out July 2025), dives into nine core herbs and how they can support your body in ways you might not expect. Whether it’s optimizing your fitness recovery, supporting liver detox, or just creating better habits for long-term health, herbalism offers tools that are deeply rooted in both nature AND science. And no…you don’t have to overhaul your life or add more to your to-do list in order to see positive effects from herbalism! Whether you’re a total newbie or a longtime wellness enthusiast, this episode will give you a deeper understanding of how herbalism can support your body, mind, and goals, regardless of where you are on your journey! Episode recap: Rachelle’s personal journey into herbalism + what keeps her passionate about it Why herbalism supports your WHOLE health The power of one, small habit when starting w/herbalism Understanding herb synergy + how testing can guide what your body really needs Building a routine that fits YOU Reconnecting with nature instead of constant tech and social input Liver support 101: detox, daily habits, and hormone balance Why symptoms are signals + why root cause healing matters What to expect from Rachelle’s book Naturally How Rachelle blends integrity, authenticity & education in her work Links/Resources: Follow Rachelle on Instagram @rachellerobinett Order Rachelle’s new book Naturally: The Herbalist’s Guide to Health and Transformation Join FIT CLUB , my monthly membership with workouts you can do at home or the gym PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option) Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories! Join my FREE Facebook group, Kristy Castillo Fit! Click HERE for my favorite fitness & life things! Send me a text with episode ideas or just to say hi! Support the show