186. Real Talk on Body Recomp for Women, Authentic Fitness Journeys, Accountability, and More with Aram Grigorian

Today’s episode brings the FIRE and laughs with my special guest, Aram Grigorian! Aram is a fitness and nutrition coach known for his no-BS approach, sarcasm, and sharp insights into what actually moves the needle for women. As the creator of Four Weeks to the Beach program, he provides the best, full-service experience for his clients, focusing on training, nutrition, and lifestyle for lasting results. In this convo, we dive into a variety of hot topics, like the concept of body recomposition and why more women are FINALLY ditching diet culture in favor of eating more, lifting heavy, and getting strong! We also chat about how long your fitness journey will really take, food tracking myths, GLP-1 medications, taking personal responsibility for your health and life, and so much more. Whether you’re new to strength training, frustrated with “mom guilt”, or just tired of the same quick fixes leaving you stuck, this episode is FILLED with humor and real talk to kickstart your journey (or get you headed in the right direction). Tune in for some tough love, practical advice from two fitness coaches who GET IT, and a big dose of authenticity - you won’t want to miss it!! Episode recap: Why authenticity online matters + how to spot the BS What body recomp REALLY means & why it’s not about getting “smaller” Building awareness & consistency with food tracking from day 1 Most people eat more than they think + why this is important Why clear goals, strong habits & accountability are keys to progress Why moms need to STOP putting themselves last if they want to see results Thoughts on GLP-1s and when they can actually help Realizing that you’ll never “arrive” at your health goals, because it’s a lifelong journey Avoiding a mid-life crisis by being yourself, taking accountability of your life, and finding community Links/Resources: Follow Aram on Instagram @4weeks2thebeach and @real.coaches.summit Check out Aram’s website Listen to the Other Side Lifestyle Podcast Join FIT CLUB , my monthly membership with workouts you can do at home or the gym PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option) Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories! Join my FREE Facebook group, Kristy Castillo Fit! Click HERE for my favorite fitness & life things! Send me a text with episode ideas or just to say hi! Support the show