184. Clear Skin from the Inside Out: Acne, Hormones & Functional Healing with Katie Stewart

If you’ve ever silently struggled with acne and other frustrating skin issues that just won’t go away (no matter what you try), today’s episode is for YOU. I’m honored to welcome Katie Stewart to the podcast, because she is the perfect guest to break this topic down! Katie Stewart is a holistic nutritionist, host of the Clear Skin Chronicles podcast, and a total powerhouse when it comes to functional wellness. Before stepping into the world of nutrition, she spent 14 years working in broadcast TV and media in Canada. In this episode, Katie and I talk about her major career shift that led to her work as a holistic nutritionist, and helping women heal their skin from the inside out + find confidence again! We also discuss the 5 acne-clearing pillars Katie and her team use when working with clients, the importance of functional testing, why hormonal acne isn’t just about hormones, and how to stop guessing and START getting answers with your health. Whether you’re struggling with breakouts, curious about functional testing, or just love some good wellness girl talk, this is a MUST-LISTEN episode that will leave you feeling empowered!! **Disclaimer: this episode is for educational purposes only and is not intended to be medical advice. Always consult with your healthcare provider before making changes to your health or wellness routine. Episode recap: Katie’s personal journey with hormonal acne + how it impacted her confidence and career What sparked Katie’s shift into holistic nutrition + how low confidence can create a domino effect in your life The functional labs Katie uses with clients + why they’re a game-changer for skin health How functional testing addresses the root cause vs. standard blood work The 5 core pillars of acne healing What it’s like to work with Katie & her team through 1:1 coaching Why a personalized, strategic approach to acne is the ONLY way to get lasting results Katie’s biggest lessons as a business owner, podcaster & recovering workaholic Links/Resources: Follow Katie on Instagram @katiestewartwellness Check out Katie’s website Listen to the Clear Skin Chronicles Podcast Listen to Why Diet Alone Won’t Fix Your Acne: The Missing Pieces to Clear Skin Subscribe to her YouTube Join FIT CLUB , my monthly membership with workouts you can do at home or the gym PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option) Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories! Join my FREE Facebook group, Kristy Castillo Fit! Click HERE for my favorite fitne Send me a text with episode ideas or just to say hi! Support the show