173. Macros, Music, Muscles, and More: A Fun Q&A with Me

I’m switching things up with a super chill and FUN Q&A session for today’s episode! Between perimenopause, a new cut phase, and all the day-to-day chaos, life has been LIFEING (I know you know the feeling)! In today’s episode, I’m answering YOUR questions on my go-to’s for fast food, affordable fashion, creatine, skincare, what pumps me up in the gym, and more. Like with everything I teach, perfection is NOT the goal here - progress and real-life balance are. I’m just trying to do my best in this season, and I know you are too! I hope you enjoyed this laid-back chat, and it helped you get to know me a little better. I would LOVE to do more of these in the future, so don’t hesitate to reach out and send in your questions! In this episode, we cover: An honest life update with perimenopause struggles, travel & more Macro-friendly/flexible fast food options for on-the-go Finding clothes on a budget + alterations when needed My favorite protein-packed snacks My eclectic workout playlist My thoughts on creatine My ‘ideal’ date night The truth about cellulite My favorite skincare, makeup & hair care products Links/Resources: My Gym playlist on Spotify Join FIT CLUB , my monthly membership with workouts you can do at home or the gym PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option) Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories! Join my FREE Facebook group, Unf*ck Your Fitness Click HERE for my favorite fitness & life things! Send me a text with episode ideas or just to say hi! Support the show