156. Dealing with Unsolicited Comments About Your Body: Transform Unwelcome Advice into Personal Strength

Something that seems to be prevalent now, more than EVER in our society, is receiving unsolicited comments about our bodies. Today’s episode is actually inspired by a recent message I received from a listener, all about THIS topic. I’ve dealt with it on my own journey, and even if you haven’t, I bet you know someone who has! For some reason, people feel comfortable sharing their thoughts and opinions on other people’s bodies (typically, women are the ones getting this feedback). This is happening super frequently online with social media, but it happens in person too (i.e. women working out in the gym). I’m not sure where people have gotten the audacity to do this, but it is NOT okay to put other people’s bodies down. Words DO matter, and they have consequences. We really need to get back to the concept of ‘thinking before we speak’ (or type online) - not everything should be spoken out loud! If you’ve experienced this, I want to urge you to protect your peace, however that looks for you. You are ENOUGH already, and if you need support to keep kicking ass on your fitness journey, I’m here for you! In this episode, we cover: Why people are feeling more comfortable than EVER to comment on other people’s bodies The audacity that people have, thinking it’s okay to say the things that they say Normalizing the concept of ‘thinking before you speak’ How to protect yourself when someone gives their unsolicited opinion on your body Links/Resources: Ep. 150 | Empowering Women in Fitness: Breaking Stereotypes, Embracing Authenticity and Building Strength + Confidence Ep. 116 | Social Gatherings Without Guilt: Tackling Food and Drink Pressure from Others Join FIT CLUB , my monthly membership with workouts you can do at home or the gym PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option) Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories! Join my FREE Facebook group, Unf*ck Your Fitness Click HERE for my favorite fitness & life things! Send me a text with episode ideas or just to say hi! Support the show