124. Healing Out Loud: Expressing Emotions for Better Mental and Physical Health

It’s been a bit since I’ve talked about it, but today’s episode is going to cover a topic that is very important to me: mental health. I’ve been on my own mental health journey over the last few years, and I’ve learned just how closely related it is to your physical health. I’ve been going to therapy for awhile now, and I’ve also been on medication - we all go through shit, and we MUST be able to find support in ways that work for us. I'm sharing a bit more about my personal journey in this way, and why it’s VITAL that we openly discuss our mental health struggles when they arise. I’ve learned the power that comes from expressing your feelings and actually speaking out loud what you need-suppressing emotions can negatively impact your physical well-being, leading to a variety of unwanted issues. It’s also okay to not have all the answers - I’m currently in a season of better understanding myself and who I really am. I’m ready to take up space unapologetically-I don't need to change myself, or try to fit in a neat little ‘box’ that society thinks I should be in. Healing out loud is an incredibly beautiful thing, and a huge part of my story. If you’ve ever felt inadequate or are struggling with confidence in your life, I hope this episode encourages you to prioritize your mental health alongside your fitness goals, and get support where you need to. Don’t be afraid to take up space in YOUR life, because you matter, and you’re already enough! In today’s episode, we cover: Normalizing mental health struggles & using medication when you need to Understanding that your mental health is directly connected to your physical health, because your body and your mind work so closely together The importance of expressing your feelings and actually saying what you need My current season of working through better understanding myself and really figuring out who the f*ck I am Navigating the whole ‘take up space’ movement as women All of the ‘shoulds’ that are pressed upon us as women, and especially as we become wives & mothers Realizing that you’re already ENOUGH, just as you are How gaining confidence seeps into your fitness journey + every other aspect of your life too Follow Caroline Middlesdorf on Instagram How to work with me: FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine + get you the body you want. These workouts can be done at home or the gym. PRIVATE COACHING is my 1:1 program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey-you can choose a 3 month or 6 month option! MASTER YOUR MACROS COURSE allows you to go at your own pace and learn how to make macros fit into your lifestyle. Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories! Shop new Unf*ck Your Fitness merch! Join my FREE Facebook group, Kristy Castillo Fit! Send me a text with episode ideas or just to say hi! Support the show