114. Real Talk: Stop Overcomplicating Your Health & Fitness if You Want to Achieve Long-Term Results

Today is a pretty special day - it’s my 43rd birthday!! After a pretty fun (but also VERY chaotic) last couple of weeks celebrating my daughter’s high school graduation and grad party, I hope to be somewhere relaxing, and enjoying some peace and quiet on my birthday. You could say life has been pretty overwhelming for me lately, and I’ve been hearing that from many of my clients and other ladies as well. For today’s episode, I really want to share some very real talk when it comes to your health and fitness, and also, my honest thoughts as I’m celebrating another year around the sun. There's no way to get around doing the ‘work’ when it comes to reaching your fitness goals. Whether you just started or you’ve been at this awhile, you HAVE to be realistic and intentional about the actions you’re taking, and stop overcomplicating every.single.thing. At the end of the day, you need to be taking positive action and working towards your goals in a way that works for YOU long-term. Life is too short to always be stressing about hitting that ‘magical’ number on the scale, hitting your macros perfectly, and so on. I feel like the older I get, the ‘spicier’ I get too, but I feel like I’m in a place now where I can truly embrace confidence and happiness, regardless of the season of life I’m in - I want the same for you! I hope this episode encourages you AND gives you the kick in the ass you need to take control of your health & fitness - you are worthy of doing so, and you’ve got this! In this episode, we cover: My honest thoughts on why you really haven’t seen the results you’ve wanted with your health and fitness so far Why there’s no way around you doing the ‘work’ when it comes to achieving your fitness goals Who you surround yourself with matters more than you may think The importance of the content you’re consuming on a regular basis Why the beliefs you hold about yourself absolutely matter, regardless of what anyone else thinks Focusing on finding true confidence and happiness, instead of obsessing over the scale, your macros, water intake, steps, etc. How to work with me: FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine and get you the body you want. These workouts can be done at home or at the gym. PRIVATE COACHING is my 1:1 program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey, and you can choose a 3 month or 6 month option! MASTER YOUR MACROS COURSE is available now! Go at your own pace and learn how to make macros fit into your lifestyle. 💁🏼‍♀️ Where to find me: Connect with me on Instagram @kristycastillofit so we can keep this conversation going! Follow the podcast Instagram page @unfuckyourfitnesspodcast and be sure to tag the page when you share the podcast! If you’re looking for more of my best fitness and nutrition tips and community with other like-minded ladies and more, join my FREE Facebook group, Kristy Castillo Fit! Click HERE for all Send me a text with episode ideas or just to say hi! Support the show