109. The Importance of Fixing Your Relationship with the Scale

Have you ever felt like the scale is basically your worst enemy when it comes to your health and fitness?? I hear often from the ladies I work with that they’re either weighing themselves daily and are super fixated on the results, or they’re never stepping foot on the scale and want to steer clear of it all together. Either way, the scale still seems to control SO much of how we feel about ourselves and our overall health. This is something I've personally struggled with in the past, because the scale used to hold so much meaning for me too. Fortunately, I’m in a place now where I don’t dread stepping on the scale. It’s simply a metric for me to celebrate my body’s capacity for strength and transformation; the number staring back at me doesn’t dictate how I feel about myself, or my worth. While I do believe the scale can be very helpful and it is important to understand, it’s not the ‘be-all, end-all’ when it comes to your health and fitness. It IS possible to foster a healthy relationship with the scale - one that aligns with your fitness goals and your emotional well-being. No matter where you fall when it comes to the scale, I want you to be confident in yourself. You ARE worthy, regardless of what that number says! In this episode, the importance of fixing your relationship with the scale, we cover: Deciding how often you’re going to weigh yourself + not letting it have a mental or emotional ‘hold’ over you Why having a positive relationship with the scale DOES matter My journey with the scale growing up + why so many of us are still negatively impacted by the scale as adults My experience using the Renpho smart scale Understanding that you can change your body drastically, within just a few pounds 5 key things that actually help my clients in regards to the number on the scale The Renpho smart scale (mentioned in this episode) How to work with me: FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine and get you the body you want. These workouts can be done at home or at the gym. PRIVATE COACHING is where we work 1:1 closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey, and you can choose a 3 month or 6 month option! MASTER YOUR MACROS COURSE is available now! Go at your own pace and learn how to make macros fit into your lifestyle. 💁🏼‍♀️ Where to find me: Connect with me on Instagram @kristycastillofit so we can keep this conversation going! Follow the podcast Instagram page @unfuckyourfitnesspodcast and be sure to tag the page when you share the podcast! If you’re looking for more of my best fitness & nutrition tips + community with other like-minded ladies and more, join my FREE Facebook group, Kristy Castillo Fit! Click HERE for my favorite Amazon finds, supplements & discounts! I appreciate all of your support!! Send me a text with episode ideas or just to say hi! Support the show