106. Energy Balance: A Healthy Way to View Macros and Movement

The entire point of unf*cking your fitness is to think about things differently, in a way that actually works, so you can stop the diet cycle you are stuck in. Do you "burn off" calories you've eaten? Do you do extra cardio so you can eat more? Earn your food? Do you obsess over macros and calories? I used to do those things too! The good news is you can redefine your relationship with fitness and food! Imagine appreciating each calorie not as something to burn off on the treadmill but as the energy that takes you through life. This episode will help you understand how sustainable fitness is more than just workouts and food tracking; it's a way to build a healthy body you love. The way you think impacts the way you act. There are essential mindset shifts that will transform the way you view your health journey and therefore change the action you take. In this episode I explain my simple process and how I made this mindset switch so I am able to have a very healthy relationship with food, movement and my body. Let's make another mindset shift and make fitness an enjoyable and long lasting part of our lives. I hope you love this episode! 💪🏽 How to work with me: FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine and get you the body you want. These workouts can be done at home or at the gym. PRIVATE COACHING is my 1:1 program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey! You can choose a 3 month or 6 month option! MASTER YOUR MACROS COURSE is available now! Go at your own pace and learn how to make macros fit into your lifestyle. 💁🏼‍♀️ Where to find me: Connect with me on Instagram @kristycastillofit so we can keep this conversation going! Follow the podcast Instagram page @unfuckyourfitnesspodcast and be sure to tag the page when you share the podcast! If you’re looking for more of my best fitness and nutrition tips and community with other like-minded ladies and more, join my free Facebook group! Click here for all my favorite things... Amazon finds, supplements, discounts! I appreciate all of your support! Send me a text with episode ideas or just to say hi! Support the show