About this episode
This episode is a great conversation about how to approach the topic of health and fitness with your kids. I get asked about this commonly and I feel like I can't give that advice since I don't know your kids. So instead, lets have a conversation about things to take into consideration when deciding how you want to handle to topic of food in your home. I started lifting weights (little weights 😆) when my kids were 2 and 6 months old... that was 15 years ago. I have lived through my own fitness struggles and raised my kids through some of my messed up eating habits. Guess what?? They turned out fine! There is no "right way", no "one size fits all" answer. I suggest a few things: Fixing your relationship with food and your body so you can be an example. Deciding how you want your kids to view health and fitness. Realizing how you grew up and what you want to change for your family Those are just a few of the things discussed in this episode! I hope this helps give you some things to think about, and keep in mind ... your family does not need to think or look like anyone else's family. 👚 Kristy Castillo Fit MERCH is available now! 💪🏽 How to work with me: FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine and get you the body you want. These workouts can be done at home or at the gym. PRIVATE COACHING is my 1:1 program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey! You can choose a 3 month or 6 month option! MASTER YOUR MACROS COURSE is available now! Go at your own pace and learn how to make macros fit into your lifestyle. 💁🏼♀️ Where to find me: Connect with me on Instagram @kristycastillofit so we can keep this conversation going! Follow the podcast Instagram page @unfuckyourfitnesspodcast and be sure to tag the page when you share the podcast! If you’re looking for more of my best fitness and nutrition tips and community with other like-minded ladies and more, join my free Facebook group! Click here for all my favorite things... Amazon finds, supplements, discounts! I appreciate all of your support! Send me a text with episode ideas or just to say hi! Support the show