102. The Unrealistic Beauty and Fitness Standards of Social Media

I have felt bombarded on social media lately with ads of products promising to improve my face, my body, my digestion, my sleep (and just about everything else... and honestly... I'm sick of it. It makes me feel like I can't get away from the pressure of buying something or looking a certain way. Social media in general has become overwhelming lately and the constant feeling of needing to look, shop and workout the way someone else does and it has me feeling irritated. Please join me in this episode as I talk about it all! As women (I can't speak for men) we are always pressured to do more, be more, be prettier and act like we have it "all together" and it's exhausting. I can see my 18 year old daughter being tempted by social media as well and as a Mom that is terrifying. This episode is a conversation about these things. The pressure and the constant messaging we endure daily to be something we are not, to try to modify ourselves to fit into a box we are simply not meant to fit in. I can't fix it but I hope this brings some awareness and let's you know you are not alone. I hope you enjoy this episode! How to work with me: FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine and get you the body you want. These workouts can be done at home or at the gym. PRIVATE COACHING is my 1:1 program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey! You can choose a 3 month or 6 month option! MASTER YOUR MACROS COURSE is available now! Go at your own pace and learn how to make macros fit into your lifestyle. Connect with me on Instagram @kristycastillofit so we can keep this conversation going! Follow the NEW podcast Instagram page @unfuckyourfitnesspodcast and be sure to tag the page when you share the podcast! If you’re looking for more of my best fitness and nutrition tips and community with other like-minded ladies and more, join my free Facebook group! Click here for all my favorite things... Amazon finds, supplements, discounts! I appreciate all of your support! Send me a text with episode ideas or just to say hi! Support the show