About this episode
I know it's frustrating not to know the exact steps to take when starting a fitness program. Do you start with nutrition? Do you start with workouts? Do you jump in and do it all at the same time? In this episode I talk about exactly what I would do if I had to start my journey all over again! I remember the feeling of having no idea where to start. I also remember trying to do it all at once and feeling like I was going to hard and couldn't maintain that pace. I feel confident that if I had to start all over again that there are a few things I would do to set myself up for success. In this episode you will learn exactly what those 6 important steps are and how they will put you on the right path. From learning how and why to track your food for two weeks, to setting realistic weekly workout goals, what supplements to add in and when, how many steps to aim for, and how to eliminate distractions that don't serve your fitness goals - I've got you covered. Starting out the right way is important and I want to help you focus on what really matters....after all we are here to Unf*ck Your Fitness! Check out my fitness program options to help you reach your goals! https://www.trainerize.me/profile/kristycastillofit/Kristy.Castillo/ Check out my 1:1 coaching program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results! https://www.kristycastillo.com/coaching Connect with me over on Instagram @kristycastillofit so we can keep this conversation going! If you’re looking for more of my best fitness and nutrition tips and community with other like-minded ladies and more, join my free Facebook group! Click here for all my favorite things... Amazon finds, supplements, discounts! I appreciate all of your support! Support the show Send me a text with episode ideas or just to say hi! Support the show