82. Why We Struggle To Get Back on Track After Traveling

Have you ever felt overwhelmed by the thought of jumping back into routine after a trip or vacation? You're not alone. In this episode I chat about my reality of juggling responsibilities while attending my best friend's out of town wedding and my own struggles of getting back on track with my routine. I'll share the real struggles of managing a family, a job, and other commitments while attempting to stay on track. I get real about the mental load that comes with traveling and the importance of honoring that and being kind to yourself throughout the process. The reality is... it's impossible to jump right back into your fitness routine after traveling, When we try to get right back to the grind we end up neglecting the mental load and exhaustion that comes with traveling. The longer we neglect that the more it piles up. I don't think this is talked about enough and I think you will enjoy this real talk and a fresh perspective! Check out my fitness program options to help you reach your goals! https://www.trainerize.me/profile/kristycastillofit/Kristy.Castillo/ Check out my 1:1 coaching program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results! https://www.kristycastillo.com/coaching Connect with me over on Instagram @kristycastillofit so we can keep this conversation going! If you’re looking for more of my best fitness and nutrition tips and community with other like-minded ladies and more, join my free Facebook group! Click here for all my favorite things... Amazon finds, supplements, discounts! I appreciate all of your support! Support the show Send me a text with episode ideas or just to say hi! Support the show