66. How To Set Up Your Environment For A Successful Fitness Journey

Your environment can be the reason you succeed or the reason you fail in your fitness journey. In this episode I am not talking about morning routines, meal planning, etc, Those things do not work for me. Let's dig deeper! The things you see and hear on social media, your home, your car, your friends... that is your environment. What you are surrounded by every single day has a huge effect on your mentality which affects you physically. These are the things most people overlook in their fitness journey, in their life. A little clean up of your environment goes a long way. I hope you enjoy this episode full of real talk and my own experiences of setting up my space for success. I help my clients dig into these situations in my Private Coaching program. These little changes are the difference between failure and success. Your environment matters. I know you are going to love this episode! If you need some support please check out the ways you can work with me below! Check out my Private Coaching program, where we cut the BS, and learn what to do to get the results you want - for life! This is the best way to fast track your results! https://www.kristycastillo.com/coaching Shop all fitness programs at: https://www.kristycastillo.com/workout-programs Connect with me over on Instagram @kristycastillofit so we can keep this conversation going! If you’re looking for more of my best fitness and nutrition tips, accountability, community with other like-minded ladies and so much more, join my free Facebook group! Click here for all my favorite things... Amazon finds, supplements, discounts! I appreciate all of your support! Become a badass supporter of the show HERE! Send me a text with episode ideas or just to say hi! Support the show