About this episode
I just turned 42 years old. I don't think of 42 as "old" but I did grow up (for whatever reason) believing that we should naturally feel and/or look worse with age and that is simply not true. In this episode I am talking about how I am able to stay fit and make fitness simple as I get older. I do not worry about nutrition because I know exactly what to do. I do not stress about missed workouts because my body trusts me. I no longer live with a restrictive mindset ... and you don't have to either. In this episode I go into detail about setting a good foundation, showing up even when I don't want to, consistency and I even talk about how this all helps me through some anxiety and depression. Everything I know about fitness I learned the hard way and now that it's simple for me... I want to share the details with you. This is possible for you too and working with a coach is the best way to expedite the process and hit your goals! Check out my Private Coaching program, where we cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results! https://www.kristycastillo.com/coaching Shop all fitness programs at: https://www.kristycastillo.com/workout-programs Connect with me over on Instagram @kristycastillofit so we can keep this conversation going! If you’re looking for more of my best fitness and nutrition tips, accountability, community with other like-minded ladies and so much more, join my free Facebook group! Click here for all my favorite things... Amazon finds, supplements, discounts! I appreciate all of your support! Become a badass supporter of the show HERE! Support the show Send me a text with episode ideas or just to say hi! Support the show