57. How To Stop The Unhealthy Habits That Keep You Stuck In Your Fitness Journey

This might be one of my favorite topics and favorite episodes. If there is one think I am a master of ... it's a habit!! Habits are hard to break...good and bad. That's why it is so important to make sure your habits are geared toward your goals. Otherwise you spend a lot of time stuck in a cycle of wondering why you waste so much time doing what seems like "nothing" or why you can't seem do the things you say you will do. In this episode I dive into a few unhealthy habits, why we have them and what you can do to stop those habits and replace them with something more productive, things you can be proud of. I hope this episode helps you change your mindset and set up some new healthy habits! Shop fitness programs at: https://www.kristycastillo.com/workout-programs Check out my 1-1 coaching program, where we cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results! https://www.kristycastillo.com/coaching Connect with me over on Instagram @kristycastillofit so we can keep this conversation going! If you’re looking for more of my best fitness and nutrition tips, accountability, community with other like-minded ladies and so much more, join my free Facebook group! Click here for all my favorite things... Amazon finds, supplements, discounts! I appreciate all of your support! Become a badass supporter of the show HERE! Send me a text with episode ideas or just to say hi! Support the show