53. Understanding Maintenance Calories: How to lose weight and keep it off for life.

In this episode I am talking all about maintenance calories. What they are, how to find yours and why they are so important. This will help you lose weight and keep it off for life. Finding the set point of your body is so important. In fact I would go as far as to say that if you do not know your maintenance calories (your body's happy place) you will not be able to ever have the body you want. Most people are already eating less than they should be and when they want to lose weight they eat even less. That causes your body to hold onto fat for energy. You must get your calories up to a level place so you can enter a calorie deficit that will actually pay off for you. THIS is how you can eat more AND lose weight. Most people would rather skip this part and go straight to a magic pill or shake BUT NOT YOU! You are my person and you are doing this the right way! I hope you love listening to this episode as much as I loved recording it! Shop fitness programs at: https://www.kristycastillo.com/workout-programs Check out my 1-1 coaching program, where we cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results! https://www.kristycastillo.com/coaching Connect with me over on Instagram @kristycastillofit so we can keep this conversation going! If you’re looking for more of my best fitness and nutrition tips, accountability, community with other like-minded ladies and so much more, join my free Facebook group! Click here for all my favorite things... Amazon finds, supplements, discounts! I appreciate all of your support! Become a badass supporter of the show HERE! Send me a text with episode ideas or just to say hi! Support the show