52. 4 Things I Wish I Knew When I Started My Fitness Journey

If I could go back and begin my fitness journey all over again there are SO many things I would do differently! Starting with focusing on being strong and not skinny... that would have saved me a lot of time and allowed me to eat a LOT more calories! There are so many things that can distract you and cause you to not see results even though you are putting in the work. In this episode I talk about a few of those distractions. Calories burned during your workout Variety of workouts The time of day you eat Heart rate zones Yes these things can play a part in your fitness but when it comes to burning fat and seeing your body change other things are so much more important. I know this episode will help you! Shop fitness programs at: https://www.kristycastillo.com/workout-programs Check out my 1-1 coaching program, where we cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results! https://www.kristycastillo.com/coaching Connect with me over on Instagram @kristycastillofit so we can keep this conversation going! If you’re looking for more of my best fitness and nutrition tips, accountability, community with other like-minded ladies and so much more, join my free Facebook group! Click here for all my favorite things... Amazon finds, supplements, discounts! I appreciate all of your support! Become a badass supporter of the show HERE! Send me a text with episode ideas or just to say hi! Support the show