About this episode
Do you ever look at someone and wonder how they are motivated to workout all the time?! I have definitely struggled HARD with feeling motivated in the past. I tried to find a strong enough "why", tried to keep the promises I made to myself and still struggled to show up at times. In this episode I break down what motivation really is, how it can be different for everyone and how you can continue to keep yourself motivated. Motivation isn't a feeling... it's a reason. It's the reason you show up for yourself even when you don't want to. I know this episode will help you change your outlook on motivation! Shop fitness programs at: https://www.kristycastillo.com/workout-programs Check out my 1-1 coaching program, where we cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results! https://www.kristycastillo.com/coaching Connect with me over on Instagram @kristycastillofit so we can keep this conversation going! If you’re looking for more of my best fitness and nutrition tips, accountability, community with other like-minded ladies and so much more, join my free Facebook group! Click here for all my favorite things... Amazon finds, supplements, discounts! I appreciate all of your support! Become a badass supporter of the show HERE! Send me a text with episode ideas or just to say hi! Support the show