About this episode
Keeping your workouts fresh and exciting while still seeing results can be a really BIG battle in your fitness journey. In this episode I talk about 7 ways you can spice things up while still building the body you want. In my 14 year journey with workouts I have realized that if your workouts are fun but you don't see results... you will quit. On the flip side if your workouts are boring but you are seeing results... you will quit. There has to be a good balance of both to keep you wanting to show up day after day for YEARS. Amiright?! Tune in today for some real talk and find out my best ideas!! Shop fitness programs at: https://www.kristycastillo.com/workout-programs Check out my 1-1 coaching program, where we cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results! https://www.kristycastillo.com/coaching Connect with me over on Instagram @kristycastillofit so we can keep this conversation going! If you’re looking for more of my best fitness and nutrition tips, accountability, community with other like-minded ladies and so much more, join my free Facebook group! Click here for all my favorite things... Amazon finds, supplements, discounts! I appreciate all of your support! Become a badass supporter of the show HERE! Send me a text with episode ideas or just to say hi! Support the show