About this episode
Macro tracking can be overwhelming.... am I right ?! There is so much information on the internet and each person you look up to on social media seems to be teaching macros a different way! Which leaves to figure out if it's right for you and how to start! In this episode I am breaking down how to start tracking macros as a beginner. I am also walking you through exactly how I teach my clients to track macros. I specialize in teaching busy women to track and learn about macros in a way that makes sense and is doable for them... because that is how I needed it to be for me too. Early in my fitness journey I realized I did not want to be measuring out my foods, cutting out food groups or obsessing over whether the food was "good" or "bad". I knew I needed this to be more flexible and to feel like freedom rather than restriction. That is what I want for you too! I am giving it to you real in the episode (as usual) and I know you will benefit from it! Tracking macros (when done right) can add to your life... not take away from it! Shop fitness programs at: https://www.kristycastillo.com/workout-programs Check out my 1-1 coaching program, where we cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results! https://www.kristycastillo.com/coaching Connect with me over on Instagram @kristycastillofit so we can keep this conversation going! If you’re looking for more of my best fitness and nutrition tips, accountability, community with other like-minded ladies and so much more, join my free Facebook group! Click here for all my favorite things... Amazon finds, supplements, discounts! Send me a text with episode ideas or just to say hi! Support the show