43. How To Make Progress With Minimal Workout Equipment

If you think you need a ton of workout equipment to see results in your fitness journey this podcast should change your mind! Most of my clients start with only a few sets of dumbbells...and this might surprise you, but that's how I started too! I know sometimes purchasing heavier weights isn't in the budget or you simply don't have the space for more equipment. In this episode I am talking about 9 different ways you can continue to level up the difficulty of your workouts and get the results you want, even if you only have access to minimal workout equipment. Here are just a few: Supersets Pyramid training Tempo changes Circuits Keeping your body challenged is most important and I want to teach you how to do that and not break the bank! It's more simple than you thought. You do not need a ton of equipment, space or time to change your body. As always I want to keep it real and remind you that YOU CAN DO THIS! Fitness programs at: https://www.kristycastillo.com/workout-programs Check out my 1-1 coaching program, where we cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results! https://www.kristycastillo.com/coaching Connect with me over on Instagram @kristycastillofit so we can keep this conversation going! If you’re looking for more of my best fitness and nutrition tips, accountability, community with other like-minded ladies and so much more, join my free Facebook group! Click here for all my favorite things... Amazon finds, supplements, discounts! Send me a text with episode ideas or just to say hi! Support the show