36. 11 Tips to Help You Feel More Confident in the Gym

Something I hear often from the ladies I work with is that they struggle going to the gym, and when they do, they don’t feel confident being there. While I normally work out at home, I do go to the gym when I’m traveling, and I’ve struggled with these same feelings too! I’m excited to provide some helpful tips if you do prefer going to the gym, and you want to really enjoy being able to do so. In today’s episode, I’m sharing 11 tips to help you feel more confident in the gym. I’ll be talking about the benefits of working with a trainer, going with a friend who is experienced (or inexperienced), following a specific workout program when you’re there, and more. My ladies who are regular gym-goers helped me with some of these tips, and they were happy to share their best advice for going to the gym-I’m thankful they did! Honestly, this really comes down to your mindset; you have to remember that everyone in the gym is a beginner at one point, and everyone there is just trying to better themselves. Ultimately, I want to encourage you to get your body moving and find what kind of workout plan and environment works best for YOU and your goals-especially long-term! Check out my 1-1 coaching program, where we cut the BS, and learn what to do to get the results you want-for life! https://www.kristycastillo.com/coaching Connect with me over on Instagram @kristycastillofit so we can keep this conversation going! For more help with your health and fitness goals, check out my programs at: https://www.kristycastillo.com/workout-programs If you’re looking for more of my best fitness and nutrition tips, accountability, community with other like-minded ladies and so much more, join my free Facebook group! Check out the FULL SHOW NOTES (link below) for all of my links and resources from this episode, and more! https://www.kristycastillo.com/episode36 Send me a text with episode ideas or just to say hi! Support the show