About this episode
Today’s topic is something I feel very strongly about, and I know it may ruffle some feathers, but I want to share my honest thoughts and feelings about it too. You’ve probably heard of the body positivity movement over the last few years, and it’s being pushed more and more now. While I think it came from a great place originally, it does NOT equal health, and this is something I want to chat about here in more detail. In today’s episode, I’m talking about: -What the body positivity movement actually is, and what it’s promoting -Why we can’t ‘rethink’ and try to change what health and fitness are, for women OR men -3 important reasons why body positivity does not equal health If you know me at all, you know I’m all about self love, being confident, and feeling good in your skin-I’ve gone through this on my own journey, and I help my ladies with this when we work together. I also know that being extremely overweight or obese is not healthy, and is not something that should be praised. The fact that people are now being shamed for losing weight and getting healthy is pretty alarming to me. Yes, I believe that body positivity and promoting a positive body image can improve your mental health, BUT it shouldn’t be completely ignoring and discrediting health risks either. This episode came from a place of love, because I’m very passionate about you and your health. I want you to know that it’s 100% okay to love and appreciate yourself always, but it’s also okay to want to change and improve yourself for the better too! Body Positivity Article mentioned in episode: https://www.medicalnewstoday.com/articles/body-positivity Check out my brand NEW 1-1 coaching program, where we cut the BS, and learn what to do to get the results you want-for life! https://www.kristycastillo.com/coaching Connect with me over on Instagram @kristycastillofit so we can keep this conversation going! For more help with your health and fitness goals, check out my programs at: https://www.kristycastillo.com/workout-programs If you’re looking for more of my best fitness and nutrition tips, accountability, community with other like-minded ladies and so much more, join my free Facebook group! Check out the FULL SHOW NOTES (link below) for all of my links and resources from this episode, and more! https://www.kristycastillo.com/episode27 Send me a text with episode ideas or just to say hi! Support the show