September 20, 2022
26. 4 Things You Should Look for in a Workout Program That You Can Stick to
The Unf*ck Your Fitness PodcastAbout this episode
When it comes to workout programs, how many have you started, and then quit? Or on the flip side, how many workout programs have you actually completed? Even if you did complete a workout program and loved the results you got, you may not have known what to do afterward to keep those results (this totally used to be me)! I’ve found that half of the battle with your fitness journey IS finding a workout program that you can stick with, and also gives you optimal results you can maintain for more than 21 or 30 days. This is exactly what I want to help you with, and dive into in more detail. In today’s episode, I’m talking about 4 things you should look for in a workout program that you can stick to. I’m sharing more about why the program needs to be slow, steady, and longer in duration, why it needs to actually deliver the results you’re looking for, and more. When I was first beginning my fitness journey over 13 years ago, I never even considered how I would be able to maintain any results I achieved for life, so I just hopped from program to program. I finally learned a better way (keeping things simple, but not boring), and I love helping my clients with this now too. Ultimately, I want you to get your eyes off of all the shiny objects, and start thinking about what you want your health to look like for the long-term. Find workouts that can just become a part of YOUR daily routine that you will enjoy-you won’t regret it! Check out my brand NEW 1-1 coaching program, where we cut the BS, and learn what to do to get the results you want-for life! https://www.kristycastillo.com/coaching Connect with me over on Instagram @kristycastillofit so we can keep this conversation going! For more help with your health and fitness goals, check out my programs at: https://www.kristycastillo.com/workout-programs If you’re looking for more of my best fitness and nutrition tips, accountability, community with other like-minded ladies and so much more, join my free Facebook group! Check out the FULL SHOW NOTES (link below) for all of my links and resources from this episode, and more! https://www.kristycastillo.com/episode26 Send me a text with episode ideas or just to say hi! Support the show