23. Progressive Overload: What It Is, and How It Can Help You See the Results You Want on Your Fitness Journey

It’s frustrating when you feel like you’re putting in the work when it comes to your fitness, but you’re just not seeing the results you were hoping for (or you thought would have happened by now). This used to be me, and what changed the game for me was progressive overload. Whether this is something you’re very familiar with or not, I want to dive into it more today and help you understand why this is SO important for you to achieve your fitness goals. In today’s episode, I’m talking about: -How my personal fitness journey started, and how I came to learn about progressive overload -What progressive overload actually is (and why it really isn’t that complicated) -How I teach and train my ladies using the progressive overload method -Tips for starting and implementing progressive overload in your workouts Progressive overload really is the only way to see your body composition change, and help you reach your fitness goals-I can’t stress that enough. It’s often overlooked, and it can be mentally challenging at times (especially when you’re first getting started), but it truly is worth it. Whatever type of workout program you’re doing (I recommend working with someone who knows what they’re doing of course), I can’t wait to hear how your body AND your mindset begin to change once you start implementing progressive overload! If you’re ready to transform your body and your health with the knowledge and confidence you’ve always wanted on your fitness journey (no more ‘guessing’), check out my brand NEW 4 month Body Boss Program! https://www.kristycastillo.com/bodyboss Check out my brand NEW 1-1 coaching program, where we cut the BS, and learn what to do to get the results you want-for life! https://www.kristycastillo.com/coaching Connect with me over on Instagram @kristycastillofit so we can keep this conversation going! For more help with your health and fitness goals, check out my programs at: https://www.kristycastillo.com/workout-programs If you’re looking for more of my best fitness and nutrition tips, accountability, community with other like-minded ladies and so much more, join my free Facebook group! Check out the FULL SHOW NOTES (link below) for all of my links and resources from this episode, and more! https://www.kristycastillo.com/episode23 Send me a text with episode ideas or just to say hi! Support the show