20. The Benefits of Weight Training, and What Your Weekly Training Schedule Can Look Like

Something I hear super often from the ladies I work with is that they’re wanting to tone and shape their bodies. They’re used to doing cardio, and they think cardio is what they need to do to reach their goals, but that’s just not the case. Weight training is absolutely essential if you’re wanting to change your body, and your health, and I’ve experienced this firsthand on my own journey over the last 13 years. Whether you’re a big fan of weight training, you’ve been intimidated to try it, or you’re somewhere in between, I’m excited to dive into this with you in more detail! In today’s episode, I’m talking about: -The many benefits of weight training that go beyond the ‘physical’ aspect -6 personal benefits I’ve experienced on my own journey since consistently weight training -What your weekly training schedule can look like I truly love creating these types of workout programs for my clients; they’re simple, enjoyable, and they keep them coming back for more because they’re actually seeing the results they want. Weight training has completely changed my life, and I know it can do the same for you! Check out my brand NEW 1-1 coaching program, where we cut the BS, and learn what to do to get the results you want-for life! https://www.kristycastillo.com/coaching Connect with me over on Instagram @kristycastillofit so we can keep this conversation going! For more help with your health and fitness goals, check out my programs at: https://www.kristycastillo.com/workout-programs If you’re looking for more of my best fitness and nutrition tips, accountability, community with other like-minded ladies and so much more, join my free Facebook group! Check out the FULL SHOW NOTES (link below) for all of my links and resources from this episode, and more! https://www.kristycastillo.com/episode20 Send me a text with episode ideas or just to say hi! Support the show