19. Reverse Dieting: What It Is, and Why It Can Work for You

We’ve gotten SO accustomed to hearing the word ‘diet’ in our culture today-everyone is always talking about some kind of diet, and someone you know (maybe that’s you) is constantly dieting. When you hear the term ‘reverse dieting’, you may feel a little scared, and think “how the heck can that even work”?! I’m really excited to dive into this topic that you may have heard of, but may not be super familiar with either. In today’s episode, I’m talking about: -What reverse dieting really is, and why we have to get out of the ugly overeating-undereating cycle -Important warning signs to look for and things that will happen if you’re not eating enough food for your body -Why your body is so smart, and easily adapts to your habits overtime (aka it knows what’s coming, and what it needs to do to protect you) -Tips to help you start and follow a reverse diet that will actually work for you If you’re choosing to consistently undereat, you’re failing your body-it’s as simple as that. Your metabolism will stay messed up, and you’ll never be able to build the body that you want. Your body doesn’t deserve to only ‘survive’, and stay in starvation mode-it deserves to thrive, and function at its best! Check out my brand NEW 1-1 coaching program, where we cut the BS, and learn what to do to get the results you want-for life! https://www.kristycastillo.com/coaching Connect with me over on Instagram @kristycastillofit so we can keep this conversation going! For more help with your health and fitness goals, check out my programs at: https://www.kristycastillo.com/workout-programs If you’re looking for more of my best fitness and nutrition tips, accountability, community with other like-minded ladies and so much more, join my free Facebook group! Check out the FULL SHOW NOTES (link below) for all of my links and resources from this episode, and more! https://www.kristycastillo.com/episode19 Send me a text with episode ideas or just to say hi! Support the show