18. How I Coach My Ladies to Reach Their Long-Term Health and Fitness Goals

Have you ever been doing “all the right things”, like working out more, counting your macros, drinking more water, etc., but you’re still not seeing the results that you wanted? You probably think you’re doing something wrong, because obviously, you’re not getting results you hoped for! It just feels easier to quit altogether..right? I know it can be super frustrating-I’ve been there, and I see this all of the time with my clients when we first start working together. In today’s episode, I’m talking about: -What reverse dieting is, and why it may be beneficial for you -2 key things that I always take into account when I coach my ladies -Why it’s so important to have support and accountability from a coach on your health and fitness journey I want you to be able to achieve long-term success with your health and fitness goals, and not feel like you have to work out all of the time, and diet forever-nobody should be doing that! I love showing my ladies a better way to reach their goals long-term, without sacrificing everything they love. It's ok to hit a plateau and feel stuck on your health and fitness journey, but you don’t have to stay there. Once you learn how your body works and what it needs to function properly, you’ll gain more confidence, and start feeling better from the inside out! Check out my brand NEW 1-1 Unf*ck Your Fitness Private Coaching, where we cut the BS, and learn what to do to get the results you want-for life! https://www.kristycastillo.com/coaching Connect with me over on Instagram @kristycastillofit so we can keep this conversation going! For more help with your health and fitness goals, check out my programs at: https://www.kristycastillo.com/workout-programs If you’re looking for more of my best fitness and nutrition tips, accountability, community with other like-minded ladies and so much more, join my free Facebook group! Check out the FULL SHOW NOTES (link below) for all of my links and resources from this episode, and more of my favorites: https://www.kristycastillo.com/episode18 Send me a text with episode ideas or just to say hi! Support the show