About this episode
I recently celebrated my 41st birthday, and I feel like I learned SO much in my 40th year! I’m excited to share with you some of my biggest ‘aha’ moments I had over the last year, especially since they’re all connected to my health and fitness journey too. In today’s episode, I’m talking about 7 important things I learned in my 40th year. I’ll be sharing takeaways like how my mindset has drastically changed when it comes to how I view fitness (why it’s so much more than just physical), the importance of working with my body instead of against it, understanding that everything in life has seasons, and more. I’ve learned that my journey is ultimately about taking care of myself from the inside out, and it’s not going to look just like yours, or anyone else’s-it never should. Once I figured this key part out, everything fell into place, and became so simple. I hope that sharing all of these will encourage you as well, no matter where you are on your health and fitness journey! Connect with me over on Instagram @kristycastillofit so we can keep this conversation going! For more help with your health and fitness goals, check out my programs at: https://www.kristycastillo.com/workout-programs If you’re looking for more of my best fitness and nutrition tips, accountability, community with other like-minded ladies and so much more, join my free Facebook group! FULL SHOW NOTES: https://www.kristycastillo.com/episode11 Send me a text with episode ideas or just to say hi! Support the show