About this episode
Are you struggling to see the results you want from the work you’re putting in with your health and fitness? When you think about losing weight or getting fit, I bet you think you need to work out more, cut calories, restrict your favorite foods, etc., but honestly, that’s not how it works. In all reality, you need to make sure the actions you’re taking are matching the goals you want to achieve. In today’s episode, I’m sharing 3 ways you can align your actions with your goals, so you actually can hit those goals, and see long-term success with your health and fitness. I’ll also be sharing more about how gaining momentum with what you’re doing will lead you to being motivated and consistent, and eventually, you’ll have sustainable habits in place. If this all sounds like something you’ve tried before, and if you’re not willing to put in the work OR you don’t think this will work for you, there may be some limiting beliefs that are holding you back. I love helping my ladies work through these; I’m honest and upfront with them from the beginning, because I know how vital it is to find clarity when it comes to your goals. I want you to realize that as well, and know that you don’t have to be on this journey alone! Connect with me over on Instagram @kristycastillofit so we can keep this conversation going! For more help with your health and fitness goals, check out my programs at: https://www.kristycastillo.com/workout-programs If you’re looking for more of my best fitness and nutrition tips, accountability, community with other like-minded ladies and so much more, join my free Facebook group! FULL SHOW NOTES: https://www.kristycastillo.com/episode8 Send me a text with episode ideas or just to say hi! Support the show