May 10, 2022
7. Supplements 101: My 7 Favorites, and How They Can Benefit Your Health and Fitness
The Unf*ck Your Fitness PodcastAbout this episode
Have you ever felt overwhelmed when it comes to supplements, and everything that’s out there? I often get asked my thoughts about them, what I take, what I suggest, etc., so I’m excited to dive into all things supplements for this episode! I know there is a LOT to choose from, and also a lot of misinformation, which makes it even more difficult to figure out what you actually need, and how to get the biggest bang for your buck. In today’s episode, I’m talking about my 7 favorite supplements, and how I incorporate them into my health and fitness routine. I’ll be covering products related to your gut health, protein, BCAAs, and more. I’m also sharing more about my previous experiences with using lower-quality products when I first started on my fitness journey, to feeling like I had to use and promote expensive (and unnecessary) products when I was a Beachbody coach. I don’t want you to think that if you’re not taking all kinds of supplements, you won’t see positive results with your health and fitness-that’s just not true. You can become more knowledgeable and confident when it comes to using supplements, but remember, supplements are something that can be added to your lifestyle, and are more of an “extra”. The consistent plan you’re following with your nutrition and workouts is the most important thing! Check out more info about all of the supplements I use! Connect with me over on Instagram @kristycastillofit so we can keep this conversation going! For more help with your health and fitness goals, check out my programs at: https://www.kristycastillo.com/workout-programs If you’re looking for more of my best fitness and nutrition tips, accountability, community with other like-minded ladies and so much more, join my free Facebook group! FULL SHOW NOTES (including links to my favorite supplements mentioned in this episode): https://www.kristycastillo.com/episode7 Send me a text with episode ideas or just to say hi! Support the show