About this episode
Have you tried ALL the diets, and workouts, and everything you think you’re “supposed” to do when it comes to your health and fitness, but you’re still not reaching your goals? If you’re struggling in this area, trust me-you’re not alone, because that used to be me! I’m going to bring this information to you a little differently than you’ve heard before, and I hope it helps clarify and simplify what you need to do. In today’s episode, I’m talking about: -Why you can’t seem to stay on track and achieve long-term success with the diets and workouts you’re doing -The very real feelings of frustration and resentment you have when you see other people getting results with what they’re doing, but you’re staying stuck -Why you’re actually setting the wrong goals and vision for your health and fitness, and how you can change that You can feel confident and in control whether you’re shopping at the grocery store or hanging out at a party; you should never feel like you “can’t” have certain foods. I also want you to think about your kids, and the behaviors you may be modeling for them. Take some time and dig deep when it comes to the goals you have, because you absolutely can be whatever version of yourself you want to be! I’m happy to remind you, and empower you to do so. Connect with me over on Instagram @kristycastillofit so we can keep this conversation going! For more help with your health and fitness goals, check out my programs at: https://www.kristycastillo.com/workout-programs If you’re looking for more of my best fitness and nutrition tips, accountability, community with other like-minded ladies and so much more, join my free Facebook group! FULL SHOW NOTES: https://www.kristycastillo.com/episode2 Send me a text with episode ideas or just to say hi! Support the show