About this episode
Have you tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term? If you've ever felt this way, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body all while being a busy wife, Mom, and business owner. Guess what? You can do it too! Connect with me over on Instagram: @kristycastillofit For more help with your health and fitness goals, check out my programs at: kristycastillo.com/workouts If you're looking for more of my best fitness and nutrition tips, accountability, community with other like-minded ladies and more, make sure to join my free Facebook group! Send me a text with episode ideas or just to say hi! Support the show