EP 72: Rebuilding Boundaries After Abuse Ft. Carla Wilmaris

We knew when we started this journey, that podcasting was more than just turning on the mic and talking. It was about crafting content that resonates deeply, consistently engaging with our listeners, and making our brand unforgettable. This week B.Simone and Megan Ashley are join by the women behind the scenes of KFS Podcast Strategist Carla Wilmaris ! Carla's gems of wisdom guide us through these challenges, and she shares why many podcasts don't make it past their seventh episode. The conversation takes a personal turn when we talk about relationships; the importance of open-mindedness, setting healthy boundaries, and the complexities of dealing with conflicts. We take a deep breath and venture into the dark side of relationships, specifically surviving narcissistic relationships and healing from emotional and mental abuse. We shed light on the harsh realities of narcissistic personalities, acknowledging that leaving such relationships can be a daunting task, but the journey to recovery is not a lonely one. As we wrap up, we reflect on the challenges of being an only child, forming relationships, and creating your own family, a topic close to both mine and Carla's hearts. So, join us as we navigate these multifaceted topics, weaving Carla's expert insights with our own experiences to provide you with an episode filled with invaluable takeaways. Other topics you will hear: -Authenticity -Open-Mindedness -Podcasting -Boundaries -Narcissistic Relationships -Therapy -Emotional Abuse -Toxic Relationships -Co-Dependency -Healing Text us at (404) 962- 0605 we’ll really text you back!!!! Thank you to our sponsors: Ritual Right now Ritual is offering my listeners 10% off your first three months. Visit https://ritual.com/kfs and turn healthy habits into a Ritual. Home Chef Say goodbye to meal planning, recipe-induced stress, and last-minute grocery store runs, and let Home Chef bring simple, delicious home-cooked meals right to your door. For a limited time, new customers can go to https://www.homechef.com/know for 18 free meals. Are you wanting to start your own podcast just like KNOW FOR SURE? Learn how to do it from Know for Sure’s producer herself and her team! LAUNCH YOUR PODCAST IN 30 DAYS using the same blueprint as KFS. All you need is a laptop and a microphone. Get $200 using code KFS200 https://www.carlawilmaris.com/ideatolaunch Connect with us: @KnowForsurePod @thebsimone @meganabrooks Website: https://www.theknowforsure.com Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch Podcasts Sign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .