About this episode
This week B.Simone and Megan discuss all things health and wellness: physical, mental, and emotional health. Being aware of your surroundings, and the importance of taking small steps to better yourself. In this episode, We also answer questions from our KFS Fam. Other topics you will hear: •Shaquille Robinson’s death •Travel etiquette •How do you prioritize your mental health •Do you believe depression ever actually goes away •Aggressive massages •The emotion wheel system •How do you bring yourself out of isolation after a breakdown •Power is in the tongue Thank you to our sponsors: Nike Your go-to leggings are waiting for you. Check out Nike Go Leggings now at Nike.com Sunchips ART SEEN Fans across the U.S. can visit SunChipsArtSeen.com between November 30 and December 18 to view the collection on show in Miami Beach and cast their vote for their favorite Art Seen artist. ZocDoc Go to Zocdoc.com/kfs and download the Zocdoc app for FREE. To start your search for a top-rated doctor today. Many are available within 24 hours. BSimone Beauty Get 75% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS75’ now until 1/1/23 https://bsimonebeauty.com/ Connect with us: @KnowForsurePod @thebsimone @meganabrooks Website: https://www.theknowforsure.com Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch Podcasts Sign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .