Fitness FAQ: How to build your own workouts, avoid overtraining, and what the heck are macros?

ALL THE QUESTIONS WE COVER TODAY: Easy way to build your own workouts that hits each muscle group twice a week? Thoughts on YT workouts? How do you know if you are over training? Will doing my husband’s gym workouts make me bulky or are they still just as effective as a female? Tips on how to get back to the gym after 2 yr break like what to do the first few weeks? What knowledge can you share of macros. Im on my last 5 kgs goal I've not learnt about macros as yet and feel like my nutrition education is lacking Would love tips for a healthy way to loosen existing tough muscle knots without going to an osteopath. Tips for my first reverse diet? Im worried I’ll lose some of my progress. Tips on healthy higher calorie option to fill the extra calories? Will a 100 calorie deficit see results? Mindful eating tips? Who is intuitive eating for and who is it not for? Sleep habit tips? Supplement update - what have you stopped taking or added? Things on fitness gram that drive you crazy? What can I do in the 6 weeks PP before cleared by my doctor that will set me up for success to lose fat once cleared? Can too much protein consumption turn into fat? Warning signs of under or overeating IG + TT @juliexfit YT @juliexfitt