About this episode
GUT HEALTH 101 sharing all the tips I’ve learned and how to implement them! Follow me on IG @juliexfit First few min is life recap skip if you don’t care about it!!! SUPPS: Probiotics: Look for multi-strain options with at least 10 billion CFUs. Good brands include Seed, Just Thrive, and MegasporeBiotic Prebiotics: Fiber supplements like inulin or partially hydrolyzed guar gum feed good gut bacteria Digestive Enzymes: Can support digestion if you struggle with bloating or nutrient absorption issues L-Glutamine: Helps repair the gut lining and is beneficial for those with leaky gut Collagen or Bone Broth: Rich in amino acids that support gut lining integrity I get my l glutamine and collagen from Bowmar Nutrition - code "JULIE" to save some $! TESTING: Microbiome Testing: Companies like Viome and Thryve offer stool tests that analyze gut bacteria and provide dietary recommendations. Comprehensive Stool Testing: If you have chronic digestive problems, functional medicine practitioners often recommend a GI-MAP or Gut Zoomer test. SIBO (Small Intestinal Bacterial Overgrowth) Testing: If you experience excessive bloating or gas, a breath test can detect if bacteria are fermenting food in your small intestine. WHO TO SEE: A gastroenterologist for clinical digestive concerns. A functional medicine doctor for a root-cause approach to gut imbalances. A registered dietitian specializing in gut health for tailored nutrition strategies.