About this episode
QUESTIONS WE COVER: How to return to gym after an injury? How to navigate a relationship with different health goals? How to adjust your plan if equipment is always in use that you need? Why is creatine making me gain weight & bloated? How do you adjust macros/calories when you hit a fat loss plateau? How long should you stay in a deficit? If my goal is fat loss and I can only allot time for one, should I prioritize walking or strength training? What weight should a beginner start with? Do you track when in maintenance? Why or why not? Does stress cause your weight loss to stall? Binge eating recovery, tips, and what phase to be in coming out of an ED? Should you focus on building muscle or losing fat first? Any downsides to splitting my workout in half between morning and evening? Can you build muscle combining strength training with HIIT? Does more sweat = better workout? If I hit my protein goal, it doesn’t matter how much fat and carbs I eat, true? Green & red flags of online coaches? When to start dieting after having a baby? I do not have a resource that I mentioned in the podcast but I WILL MAKE ONE <3