Q+A - fitness + personal: progressive overload? do you want kids? how to manage sweet cravings? how to grow social media?

8 week challenge announcement! - you can sign up here: juliexfit.com Fitness: Best protein sources with less fat Tips for managing hunger and cravings when eating in a slight deficit I hate walking - suggestions? Recs for low cal sweet options are meals pls How to get back on track post traveling Do I need to calorie or carb cycle to see results? What is progressive overload What should I eat before my workout? Should I body recomp or lose fat first Personal: How did you build your social media Non negotiable while looking for a partner Social anxiety tips and making new friends Do you want kids