About this episode
QUESTIONS WE GO OVER: Is too much protein bad for you? Is it true that eating too much protein before bed increases muscle protein synthesis? What does your recovery routine look like? How do you feel about wearable tech such as Apple watches, oura rings, etc? What's a fitness trend you've tried that you'd never do again? What are the biggest challenges with maintaining fitness long term and how can you prepare? What is your opinion on biohacking? Are food sensitivity tests worth it? What supplements are worth adding in? Can you break up an hour workout into 2 or 3 mini workouts as time permits throughout the day? How to pivot during a busy season? Adjust your goal or the plan? Is having a solid plan necessary if you're just working out to support aging/for longevity? Once I reach my goal and maintain for a bit how do I continue to maintain my results and progress without tracking anymore? Should you readjust your macros and deficit as you see progress/see results? Opinion on electrolytes? Does collagen count towards protein goal even though its not a complete protein? Tips for weight loss with endometriosis? Hypothyroidism? How important is the 60-90 seconds rest between sets? Can it be less or skipped? Mindful eating habits? How to address emotional eating? How to implement a diet break and why?