About this episode
In today’s episode we talk a lot about CARBS! Going over what they are, why they’re important + busting MYTHS! IG: @juliexfit YT: @juliexfitt TT: @juliexfit Coaching: juliexfit.com Programs: juliexfit.shop Walking clubs: @franklingirlswhowalk @stpetegirlswhowalk Sources - https://www.jbc.org/article/S0021-9258(18)85833-1/pdf Jeff Nipard